This is an American epidemic that needs addressing. Not by our government but by us. Yes we need to address this at our level and correct this problem before all our children steer down this same path.
So, here I am doing my best to express to all of you, all of my family that eating healthy is a start, exercising regularly is even better and its not that expensive when its worth it. I started P90X last fall, I became a coach when I visited the doctor in January and they looked at me like I was a different person... She told me, "I have to say your in perfect condition." Blood pressure was phenomenal, I was 100% hydrated, and all my blood work came in perfect. I owe this all to Beachbody, I owe this to my Shakeology, and I owe it to my Omega-3s. This is my start and I plan on being like this for the rest of my life. I don't want my kids to experience in 20 year at the age of 51 their father having a heart attack and having to put him 6 feet under. If I go at that age its not going to be something I have control over. This is a FACT.