Thursday, May 24, 2012

Shakeology: Alot of me comes from this!

To be upfront with everyone right here, right now, Shakeology is the key to alot of my results and how great I feel. Yeah, I know your a bit skeptical because I'm a coach and its part of my business to move Shakeology but its true.

ShakeO is however, why I became a coach. This product is great. Its healthy, it controls your cravings, and it gets alot of credit for my 25 lbs lost since November.

I believe in this so much that I've got my wife, her father, her mother, and sister all having a daily ShakeO serving and I'm not going to stop there. Hopefully I can tell you that I have most of my family drinking ShakeO.

So do I recommend it to you? YES! You want to lose weight? You want to gain or even maintain? Yes, yes, and yes! Just because your little doesn't mean your in great health internally. This will help jump start that great health. It will clean out your system and you won't be snacking on that junk all the time.

So here is what you do. Most adults these days skip breakfast these days. This is the worst thing you can do, especially if you are trying to lose a few pounds. So, goto make an order for chocolate, strawberry, or greenberry. (Make sure its auto ship or HD so you save in shipping costs) Then have it for breakfast everyday.

Most of my beachbody friends that have had great success and got the results they wanted have Shakeology everyday.

You know you need something. You know you want it. Now ill add a little incentive. If you like, no love it after two weeks of having it I will personally buy you a shakeology shirt for you to represent the growing number of people that are finding out this super drink is super worth it. Go now!

Tuesday, May 22, 2012

Always Ready to Help

This I believe will just plain be a mixed bag type of post... I have a lot on the mind but nothing too exciting to just go off about. First off I'll recap the weekends racing and the upcoming holiday fun in the flat lands of Colorado. Then I'll get into a little fitness talk with my readers.

I must say, this last weekends racing was super fun but nothing to write home about when it comes to how I did. But hey, I race the C class so the only reason I'm out there is for fun.

We had a big race class this weekend and a lot of new faces on the line. It was a bit different then the last couple weeks where nearly everyone on the line I recognized... This time I recognized three others and two of them where those that I am trying to catch in points. First race I was really mixing it up. Felt like I was up front but when all said and done I was 14th out of about 22. This was disappointing to me but I couldn't let it get me down. It was only the first moto.

Now I am really getting to know a few of my competitors out on the circuit and one that is about the same skill level right now but over half my age is a young girl, I'll call her Sam45. Sam45 is a young 13 yr old B class riding girl. (B class girls can race +30 C men) I'm going to keep my eye on Sam45 the rest of the season. One reason is she is racing really well, passes clean, and is getting to be really fast. She is 2nd in our point this season and every race I seem to be one spot behind her. I'm going to make a point of trying to finish ahead of her this season in every race but that is going to be a task.

Another reason is she has taken the time to come wish me luck before races and she has also come to me to talk a little racing. This past weekend at Berthoud she came to me before moto two and told me she was laying up on the uphill double coming out of the "canyon." This jump is by far the most nervy jump out on this track if you've never jumped it but once you hit it you say, "That was easy!" So, me being Mr. Nice guy gave some advise to the competition that I'm trying to beat. I said, "Just over jump that thing! It's a really easy jump and if you over shoot it it is no biggie. Just hold that throttle on and jump it. Really, its no big deal."

Well, needless to say I finished two spots behind Miss Sam45 and she came running over to our camp after the race telling my wife, "I jumped it! He was right it was so easy, I can't believe I wasn't jumping it before!"

Well, over all this date I ran well. Finished 9th in Moto 2 for a 12th overall Finish but held my spot at 3rd in the points. This track is very fun but I must say. I rode the best I have in a long time but this is a popular track that everyone knows well. So the competition was stiff and though I wasn't top 3 again like I was expecting I had tons of fun and hopefully the pictures here show that.

AS for next weekend. We have a double header. Sunday is going to be the normal race, but we will stay the night and take on the next D25 race on Monday. Both in the plains of Colorado farm land. Brush, Colorado is the place to be this weekend if your racing in the RMXA series. Lets hope this track is my kind of track. Never been there before but I hear its easy fast and fun. We will see!

As for fitness, well my body finally said STOP! Yep I had to take an unplanned rest day yesterday because my body was just plain wore down to nothing. You see when you get fit and your in great shape sometimes that person that used to be all the time lazy turns into this gotta keep moving monster. Yes I was at the point where I was going to work all day, working out, then practicing my racing or playing softball everyday... then if I didn't work I was doing nearly 8 hours of house work. But Monday my body just plain told me, "That is enough!" So, I listened and took yesterday off and watch a movie with my wife. Well, worth it but now back to work.

That being said, I have not done well trying to get you the reader on my side of trying to get healthy. So, lets throw an offer out. If you buy a Ultimate Reset, a Challenge Pack, or Shakeology HD order from MY site in the month of may you will get at minimum a free shirt. This is just a small incentive to get you jump started on the path to feeling like a Million bucks. I STRONGLY recommend the Challenge pack, its how I got my start into Insanity and my favorite meal of the day Shakeology. Many of us can give credit to the hard work with how fit we are today but I really don't think I'd be so close to my goal today without my daily Shakeology. Join my team and lets get you lean, healthy, and feeling great today. I love it, my wife and her family love it, and you will too. If your not sure on a program email me and we will get the right one for you.

Saturday, May 19, 2012

I have to say... one thing I like about Beachbody workouts is the advice given during the workouts. Shaun T is awesome with this in Asylum. He talks about staying in control weather going fast or slow and how important this is. Do you realize how much this translates to racing. I think this was the key to my 3rd overall finish last week.

Another one is the mental game that goes with working out. Your body needs the workout but if you leave it up to your mind your probably going to blow it off... This makes so much sense and it keeps me pushing play every day. I've got to say. I think this advise my wife and I have received over the last few months from Beachbody Trainers is so good and so awesome that I'm sure all the good things happening to us here recently is because of it.

Tomorrow is the next race. Lets see how all this work plays into everything and I'll update you on Monday on it. As Shaun T says, "Peace!"

Wednesday, May 16, 2012

May 29: The Begining to a New You!

Here is the plan! I'm going to be getting a couple groups together to start a new workout challenge on May 29... These groups are to help keep you and me accountable!

This stuff works. I'm a mere 162.2 lbs and started in November at 183. My goal right now is to get to the mid 150s by the end of July.

Whatever your goal, I can help you reach it. You just have to make the commitment. Its easy! Just shoot me a message and we will get you going. Invite your family and friends too. Remember though, this is only for those that want to look good and feel great. Are you ready to get good and feel good? Message me or email me!
I've expressed my thoughts on Beachbody, I am apart of this for one reason... IT WORKS! Join me today and you'll see that I'm not fibbing. I know I'm not the only one who sat there asking how can I do that. Hope to hear from a lot of you soon!

Tuesday, May 15, 2012

Falling into place

I have been a little quite over the last week for a reason. That reason it focus. I have been zeroing in on form and mistakes and correcting both. One thing Shaun T stresses in the Asylum is control and focus and this I found really translates to the real world competition. Let me explain.
After getting back from the D25 race in Sterling, CO I sat down to think of what is going wrong with my racing. I had never found the ground this much in such easy situations. One I am getting faster and I know this. Two, this extra speed is causing more issues and making me finish at a worse position.

So, I took a few days and while doing my Asylum Speed & Agility workout Shaun T stressed form and control. "You can be fast but if your not in control you will not do good." It hit me, I need to practice more and figure it out. SO, I hit the track 4 times in between races and plan to do more of this over the coming weeks. Every chance I get I'm going to hit the track even if its for 1 hour. Practice starts, jumping, braking, and most importantly cornering. I need to have good form in all of this. I also need to have the conditioning to keep the form to the checkered flag. This is why I am doing the Beachbody Workouts and stressing nutrition. Drinking water and having good energy in my body will keep the muscles fresh through a 4 lap moto.

What did I find through my practices? Well I found that I was looking three feet ahead while I was in the corner, I should be looking 25 feet in front of me. This is something that is going to take sometime to correct but when I do look ahead I am FAST coming out of the corner. So much so that I have been over jumping jumps on occasion.

Cornering seems to be the key to winning races. The top riders in every class can jump every jump at any track. The pros are just those that can run it deep before hitting the brakes and then quickly through the corner and on to the next jump. Between me and the top pros on the tracks I've been riding I'd say I have about 20 seconds to find but that is why you start at the C class and move up over the years. Hopefully by the end of the year I'll be riding at about a B rider pace.

Well, on to why things are starting to come together. This weekend at Milliken, CO I lined up to race my +30 C race. We had the usual competition and of course a few newbies but I was focused on what I had been working on. Quick start and corner well. Only thing... I HATE ruts and this is the ruttiest track on the circuit.

The first gate drops and we are off and running. Holy molly I come around to the first jump and I'm in Third place.Now is the time to focus and I did just that... Held my spot all the way through and came in third. Very, very exciting. Only thing is motocross is two motos and you must be consistent. Gate two. Well, I'll let you judge...

Very fun race. The only thing I will do different next time is push to get in front of that guy early. I might have pulled a 2nd place if I would have pulled out in front of him early but hey its progress and this thing is coming together. My fitness is great and the only reason I get winded is that I'm pushing faster and faster the better shape I get in. Also, I'm getting my form down and now you could probably see in the video I was looking ahead. Now I did manage to not use ruts in most cases here. That is something I will have to work on over time. That must be something I enjoy about this sport. I've been riding for years now, racing a couple, and I'm learning more everyday. I think its the case for everyone always. I hope my future kids one day have this passion and drive to constantly learn.

Well, this weekend did one thing for sure. It showed me the importance of practice and of form. Both are something I'm going to keep working on at least two times a week if I can. Also, I can forget to plug my Beachbody products again because being in shape and being able to to what I want when I want is so awesome. I challenge you to take on a challenge pack. There are many workouts. All of them work (or I can assure you I wouldn't be coaching) and the supplements... well I can't seem to find a honest bad review. Worth its weight (and your weight loss) in GOLD! Shakeology benefits and actual nutrition CAN NOT be beat. No matter what the others say.

Contact me if you'd like to know more about any of this. Racing, Shakeology, Workouts... what ever it is I'm ready to talk. I honestly can't believe you are not ready to look good and feel great. So, I can take the guess work out and finally get you on track with a healthy new you. I guess the question would be are you willing to work to become something I know you desire. ANYONE can be skinny, healthy and do it very easily. Give up that $6 dollar value meal and replace it with a Healthy tasty shake that tastes great and fills you up just the same. Replace that soda with water and watch that fat just melt off and you too will be more active and you will start enjoying more in life. I will put my word on it. Oh and everything sold has at least a 30 day money back deal... Email me NOW!

Tuesday, May 8, 2012

My Goal is to help!

So, I find myself just trying to give advice. Trying to help those in need and share my experiences. To be honest... I could give a &$!# if I sell anything. I just want people to get healthy, get in shape, and not DIE of a heart attack. Half of the job of a Beachbody coach is talking with those that you coach, and to be honest with you, you get the same out of them as you get out of all those you know personally. Nothing. Now, I have learned to not take this personally because when I get my chance to give my opinion to someone willing to listen they genuinely believe me and are satisfied with what I have to say.

I like to talk about my father-in-law lately because he was one of the first to listen. You know what has happened. IT WORKED! He's lost weight, feels great, and is losing inches on his waist weekly. So, n=much so that his children and other parts of the family are starting to ask what is going on.

I am here today telling you this because I had a coach in my group of coaches inquire the team about a problem he is having from one of his customers. I gave my advise and it really seemed to hit home with the group. We are in this fight to keep our family, our friends, and everyone we know around us, well, around us. As long as I can keep my family (love or hate 'em) around me, I'm going to do just that. If I can help you get active, get healthy, and (for most Americans) get skinny I will do what ever it takes.

Of course I'm going to promote my product... IT HONESTLY WORKS! (look at me, I'm wearing a sweat shirt I wore for my senior pictures today and its looser on me now than it was then) But even if you don't want the product I'm willing to talk with you, get a plan going, and lets get you in shape. I'm doing the things I love... I build roads, I coach, and for fun I ride. Who can really say they are totally happy with the way life is going. I can! And I believe most of you are right there just needing a simple boost to get to that point as well.

Contact me and lets get this started. I want to help, so let me. If not, no worries I know the next person will take it and join me in this fight.

Monday, May 7, 2012

Workout and Practice

Racing requires work and practice. So, after I got off work today I figured I'd record what I do to make a better me. As you can see, I'm just pushing play and doing the work and that is all required. I'm getting great results and you can too. So whatever your motivation you can get it done. This is something that everyone can do. Email me today lets find whats right for you now.

Contact me at and visit my store and take the challenge!

Sunday, May 6, 2012

Practice in the Asylum

Finally! Back to work this week. Two things I know I needed and accomplished this week. One, get back to working out. I took two weeks off to get things around the house completed and I could feel myself falling out of shape fast. The other thing I needed to do... Hit the track for some practice time. I figure a lot of my race day mistakes could be ironed out if I practiced a little more. Both Items this week go a BIG check mark.

Lets start this post with the Asylum. Great, great workout but I will suggest doing things in order. Start with insanity and then follow it up with the Asylum. You'll be better prepared for everything. So far I can see the benefits this program is going to bring me. Just like Insanity, I will be doing some bragging about Insanity the Asylum when all is said and done. This workout is exactly what I was thinking I needed to be added to the last workout.

Weights, bands, pull-up bar, jump rope, and the agility ladder are the equipment used here in the Asylum. Day one during the agility drills I was having all kinds of problems. This is a good thing though. My coordination and agility (control over how and what my body is doing) needed work. So far in this workout I sweat like there is no tomorrow and I can feel the effects almost every morning. After just one week I can already feel the positive effects this program is going to have on my racing and on my body. So stay tuned and you'll see if I'm correct. This workout is only a 30 program so we should see results soon.

I bring up the workout and the benefits being see early for one reason. The agility work, I think, has already helped my racing and cornering. We will see a week from today if I can pull out some good results at the Miliken race. But in my two practice sessions this week I felt faster than usual.

Practice was something I need to make a regular habit of. Even if its just a couple 20 minute sessions on a Thursday after work. Practice, practice, practice is important in this world of racing. Mainly because cornering is something that requires proper form and your form can slip if things are not repeated over and over. Also, I needed lots of work on running into the corner hard and then blitzing out of that corner as fast as possible. I will help keep me going week in and week out where corners have been my nemesis these last couple of weeks... Lets hope they become my friend here soon,

In both worlds, fitness and actual competition form is key. Shaun T reminds you of this many times and I know this is why I need to work and work to get better, get faster, and be more competitive week in and week out. As always if you want to start improving almost everything in your life, I'm free to chat.

I'm writing this and my story because I've joined the fight to make this world and the lives of myself and others better. Just about everyone I know at one time or another has struggled with staying in good health. I'm wanting to help I'm wanting to do what is right. This is why I like to start with a program and Shakeology. This will jump start your food intake and your fitness. Less advanced programs are available and nothing is better that having a shake filled with super foods that in my world and some of my families has proven to control cravings and it has helped everyone I know lose weight.

I have to say you gotta see that I'm not just trying to push product. Most of the time lately I've been sending and offering gifts that are worth more than I'd make on the product sale anyway. Its true. I believe this whole package is working in many different ways.

 I assure you that by the end of this month I'll be able to tell you that I'm lighter than I've been in the past 15 years at a minimum.

So, contact me, lets talk and just remember. Your life is worth every penny you spend on it. At least I think my body is worth putting healthy natural great foods in it and burning calories and keep myself in great health is worth it. Its time to make this life worth living and fun in the process. So, join me! You know you want to.