This trip makes my blog for one reason. Its you! The reasons we gain weight is mainly the one person that has control over YOU! Yep, we have family that struggle with this just like you and I. The problem most people have is accepting responsibility for their actions. Once you do this you can learn to control the bad habits and control the cravings and control the binge eating. But you must understand that you are the under control of you.
My point is simple. Stop blaming the boyfriend, or the mother that love to cook that wonderful home cooked meal, and the fast food joint that you can keep from stopping at, the cookie isle, or even the door-to-door food salesman. Let look in the mirror. See that person staring back at you? That person is more than likely not anymore spacial than the one I see. That person staring back at you has the control and the power. And that person will make the difference in weather you carry your six pack in the form of cans or in the form of ABS!
That all leads me to my 6 week challenge group. This group, which is going strong already, is just me, you, and a few others sharing how well we do eating wise during the days. I posted just today about how I was running short on time and ShakeO is perfect for that. I also talked about my breakfast burrito that was super tasty and less than 300 calories.
Join us in this challenge, start you engine inside and get your body running great, leave a comment or email me and we will get you in... I know you want it, right?
Email me at: firstname.lastname@example.org lets start a conversation on what you want out of this.