Chinese Chicken, YUM!

So, we don't ALWAYS eat the healthiest meals in the world. This is when we really control our portion size to limit the calories. One serving of this meal is around 450 is my best guess. But this one is in our weekly menu because it is just soooooo yummy! We call it our Homemade Chinese Chicken. Here is what you need. Per person: one chicken breast, one serving of brown rice, one bottle of sweet and sour sauce for cooking, peanut oil, and corn starch.

To prepare this you'll cut of the chicken in to small chunks (about 1 inch by 1 inch), place the chicken in a bowl with just enough corn starch to cover the chicken. Have the rice cooking and we personally use a Wok to fry chicken. Have the oil heating at this time. I usually try to start cooking the rice (boil in a bag) at the same time as I start the Chicken. Both take about 10 minutes to fully cook. Now take the chicken and fry it up in the walk. Stirring often. Once chicken is cooked turn off heat but keep it in the wok. Cover with the sauce and let it heat up in the walk while you portion out the rice properly on a small plate. Now use a big spoon to portion out the chicken on top of the bed of rice. Enjoy!

Yummy my favorite cheat meal of every week!

Romantic Dinner

Whats more romantic than a nice candle lit dinner with your beautiful wife and some pasta and meatballs? Nothing unless you make that pasta and meatballs super good for you and you add a beautiful freshly picked rose out of the garden. Yep, I give you one serving of whole wheat pasta cooked to perfection, super tasty turkey burger meat balls, served with a side of your favorite fruit or veggie.

Turkey meatballs served on a bed of Whole Wheat Pasta!

Easiest meal in the world to make! Preheat over to 375, mix turkey burger (4 oz per individual), 4 tablespoons of seasoned bread crumbs, and 2 egg whites. Use ice cream scoop and make 3 meat balls per person and place on baking sheet evenly. Bake for 20 minutes, and boil up your pasta with about 12 minutes to go. portion evenly into a bowl spread about 1/4 cup a pasta sauce over the pasta and serve.

This is a staple in our house and its one of the best meals you can try. At less than 400 calories you'll be getting full and losing a few inches in the waist at the same time. Taste buds are now satisfied!

Thoughts...

I often sit back and think about what I should bring to you, my reader. I believe some of you are moto fans, others trying to fin a tip or two on how I've lost 25 lbs over the last several months. But most of all I think you come back and read because of the respect you give to me. I thank you for this.



Cheyenne Gate, 2011 Wheatland Supercross


But during my down time due to injury I have been a little stagnant on my post frequency. First of all, I don't want to post everyday because I think I'd start to bore you with the same thing over and over again. Yet I was going to try for two times a week at a minimum. Once for race results and reports and once for bragging about my workouts. Well, I currently cant do either.

So here is what I'm going to do... I'm going to start writing about what I eat, how I prepare it, and my review of it. This is important in fitness and weight loss because this is what got that fat there and what helps make it go away. Considering I've lost five pounds since I got injured, i think I'm doing something right.

Another thing is I'm still going to write about my racing but I'll give updates and photo's about others I race with until I'm back out there. Let us hope its sooner rather than later.

But for now I'm going to throw this your way... email me at mx83superstar@gmail.com with a topic. Give me some homework, make me cook up something, challenge me, I dare you.

This blog is for you and me to connect. I don't care if you've never been on a motorcycle, I'm telling you about that because my fitness level translates through my racing. The main goal here is to help you, or maybe your brother or sister get healthy. Give you ideas, help you find what really works and motivate you through it. I truly became a Beachbody Coach because I thought I could help someone find what I've found to truly be that magic little pill... Yes, I know that pill isn't real but I believe Beachbody has the perfect formula to make you who you truly want to be when you look in the mirror.

So, take me up on this one. Challenge yourself, challenge me! We a living in these great times together and if we share our knowledge we will both become better people and our communities will be better for it.

Last thing before I get out of here today. Join me on getting back to work and feeling great in the month of July. I will have a couple groups getting together from behind our computers to start a workout in July. All that is required is a workout to do. Then you'll post about it on either a Team Beachbody message board thread I'm going to set up and/or a Facebook wall I'm going to set up. I encourage you to drink your Shakeology everyday like i do but its not a requirement this time. Trust me it is the key to cleaning out that nasty stuff in your system and jump starting you weight loss but like I said its not required. Email me when you want in.



After I finished Insanity!







Until next time I guess... Lets get to it!