Romantic Dinner

Whats more romantic than a nice candle lit dinner with your beautiful wife and some pasta and meatballs? Nothing unless you make that pasta and meatballs super good for you and you add a beautiful freshly picked rose out of the garden. Yep, I give you one serving of whole wheat pasta cooked to perfection, super tasty turkey burger meat balls, served with a side of your favorite fruit or veggie.

Turkey meatballs served on a bed of Whole Wheat Pasta!

Easiest meal in the world to make! Preheat over to 375, mix turkey burger (4 oz per individual), 4 tablespoons of seasoned bread crumbs, and 2 egg whites. Use ice cream scoop and make 3 meat balls per person and place on baking sheet evenly. Bake for 20 minutes, and boil up your pasta with about 12 minutes to go. portion evenly into a bowl spread about 1/4 cup a pasta sauce over the pasta and serve.

This is a staple in our house and its one of the best meals you can try. At less than 400 calories you'll be getting full and losing a few inches in the waist at the same time. Taste buds are now satisfied!

Homeade Flat Bread Pizza

This week I bring to you what I can do in this time of injury. How I eat. I do not eat junk food per say but I still enjoy the good food in life. There is always a way to make that food, "healthy." So here is on the the favorites in our home.

Its a flat bread pizza that when you eat the proper portion size will hit the spot, taste great, fill you up, and you'll consume less than 400 calories.

Ingredients include:

• Tandori Naan - Stonefire Flatbread - Whole Grain
• Jar of Pizza Sauce
• Mozzarella Cheese (Shredded)
• Sharpe Cheddar Cheese (Shredded)
• Any veggies you might like to add

Today we just made Cheese Flat Bread Pizza. Preheat oven to 425. Set flat bread on baking sheet and with a spoon spread pizza sauce evenly over the flatbread surface, and spread Mozzarella Cheese evenly over pizza surface. Now add your veggies and sprinkle light layer of Cheddar cheese over pizza. Lastly I like to add an Italian seasoning of a light dusting of oregano. Now bake for 10 minutes or until cheese is melted. Remove from oven, let cool, slice and serve. Generally our family eats half a single pizza is a serving.

Enjoy a favorite food of many but in a healthy, inexpensive way.